Explore our resources for common sleep issues
Welcome to our resources page dedicated to exploring common sleep issues and providing valuable insights and solutions. Whether you’re struggling with snoring, sleep apnea, restless legs, insomnia, narcolepsy, or other sleep-related concerns, we’ve compiled a collection of articles to help you understand these conditions better and find effective strategies for managing them. Browse through the articles below to gain valuable knowledge and take steps towards achieving better sleep and overall well-being.
Sleep Disorders
Sleep Apnea
Are you feeling sleepy all the time? Do you snore? Is your doctor having a difficult time treating your high blood pressure? If you answered “yes” to any of these questions, then you might have Sleep Apnea (also called Obstructive Sleep Apnea or OSA).
Snoring
From understanding the science behind snoring to discovering the best methods for prevention, our collection of articles covers everything you need to know to tackle snoring and improve your sleep quality.
Narcolepsy
People with narcolepsy typically have one or more of the following symptoms: daytime sleepiness, cataplexy, sleep paralysis, hallucinations upon falling asleep or waking-up, and poor quality sleep.
Insomnia
Insomnia is defined as difficulty falling asleep. There are two main categories of insomnia: sleep onset and sleep maintenance insomnia.
Restless Legs
RLS is an uncomfortable sensation in the legs that appears at rest or at bedtime. It creates an irresistible urge to move the legs.
Additional Resources
What Are Sleep Studies?
Sleep studies primarily focus on your breathing and limb movements a night. The sensors are very sensitive and can determine if you are having any kind of airflow limitation or snoring.
What Is A Sleep Center?
If you have a sleep disorder like insomnia, sleep apnea, snoring, narcolepsy, or any of the other 81 sleep disorders, sometimes it takes more than just your primary care physician to investigate the problem.